Bump at the Barre®: Prenatal Barre Trimester 3 Video 4
Bump at the Barre® Complete Program
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48m
Join me for a prenatal barre workout! This Bump at the Barre® class is safe for any trimester and perfect for the 3rd trimester.
For this workout, you will need:
- Light weights.
- A ball.
- A barre or sturdy piece of furniture.
- A mat.
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Prenatal Pilates Trimester 3 Video 1
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For this workout, you will need:
- A mat. I recommend: https://amzn.to/3tmwAn5
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Prenatal Pilates Trimester 3 Video 2
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Join me for a prenatal pilates class safe for any trimester and perfect for the third trimester! This workout will start with a standing low impact cardio warm up followed by upper body using the magic circle. We will then spend the class on the mat toning the body and working it in a safe way ...
