Prenatal Pilates Trimester 3 Video 1
Bump at the Barre® Complete Program
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1h 0m
Join me for a prenatal pilates class safe for all trimesters especially the third trimester!
For this workout, you will need:
- A mat. I recommend: https://amzn.to/3tmwAn5
- Light weights. I recommend: https://amzn.to/3LRqRMF
- A pregnancy wedge or 2 pillows. I recommend: https://amzn.to/46MiPwA
- 1 pillow.
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Prenatal Pilates Trimester 3 Video 2
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For this workout, you will need:
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Prenatal Pilates Trimester 3 Video 3
Join me for a prenatal pilates class safe for any trimester and perfect for the third trimester! This workout will start with a standing low impact cardio warm up followed by upper body using the magic circle. We will then spend the class on the mat toning the body and working it in a safe way ...
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Join me for a prenatal pilates reformer class! This class is perfect for the third trimester but safe for any trimester. This class will focus on strength, stretch and endurance.
For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to/3trtC0D
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