Prenatal Pilates Trimester 3 Video 3
Bump at the Barre® Complete Program
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47m
Join me for a prenatal pilates class safe for any trimester and perfect for the third trimester! This workout will start with a standing low impact cardio warm up followed by upper body using the magic circle. We will then spend the class on the mat toning the body and working it in a safe way using the magic circle.
For this workout, you will need:
- A magic circle. I recommend: https://amzn.to/3M7T3e6
- A mat. I recommend: https://amzn.to/402eqDm
Up Next in Bump at the Barre® Complete Program
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Prenatal Pilates ReformerTrimester 3 ...
Join me for a prenatal pilates reformer class! This class is perfect for the third trimester but safe for any trimester. This class will focus on strength, stretch and endurance.
For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to/3trtC0D
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Prenatal Pilates Reformer Trimester 3...
Join me for a prenatal pilates reformer workout designed to tone, strengthen and stretch your body! This reformer class is safe for any trimester and perfect for the third trimester in particular!
For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to... -
Prenatal Pilates Reformer Trimester 3...
This prenatal pilates reformer class is safe for any trimester and particularly perfect for the third trimester! This class will focus on strengthening and toning the body while keeping it lengthened and ache-free. Join me all the way to the end for some delicious stretches!
For this workout, ...
