Prenatal Pilates Reformer Trimester 3 Video 3
Bump at the Barre® Complete Program
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53m
This prenatal pilates reformer class is safe for any trimester and particularly perfect for the third trimester! This class will focus on strengthening and toning the body while keeping it lengthened and ache-free. Join me all the way to the end for some delicious stretches!
For this workout, you will need:
- A pilates reformer. I recommend the Allegro 2: https://amzn.to/3FkjwBt
- A reformer wedge. I recommend: https://www.pilates.com/products/pilates-wedge
- A pilates ball. I recommend: https://amzn.to/48XU0iU
Up Next in Bump at the Barre® Complete Program
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Prenatal Pilates ReformerTrimester 3 ...
Join me for a prenatal safe pilates reformer workout! This workout is safe for any trimester and perfect for the 3rd trimester.
For this workout, you will need:
- A reformer.
- A reformer wedge. -
Bump at the Barre DVD
This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy ... -
Cardio Warmup
Warm up the body and get in some cardio with this segment. Remember to pass the talk test!
No equipment needed.
