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Prenatal Pilates ReformerTrimester 3 Video 4
Bump at the Barre® Complete Program
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1h 3m
Join me for a prenatal safe pilates reformer workout! This workout is safe for any trimester and perfect for the 3rd trimester.
For this workout, you will need:
- A reformer.
- A reformer wedge.
Up Next in Bump at the Barre® Complete Program
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Bump at the Barre DVD
This prenatal safe video leads mamas-to-be through a full-length barre class including options for each trimester. Workout throughout your pregnancy to stay healthy for the nine months and beyond.
For this workout, you will need:
- Light handweights (1-3lbs)
- A playground ball
- A sturdy ... -
Cardio Warmup
Warm up the body and get in some cardio with this segment. Remember to pass the talk test!
No equipment needed.
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Upper Body
Grab your light weights and sculpt a lean upper body in this segment.
Equipment
- 1-3lb weights
