Bump at the Barre®: Prenatal Barre Trimester 2 Video 4
Bump at the Barre® Complete Program
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58m
Join me for a prenatal barre class! This Bump at the Barre® class is safe for any trimester and perfect for the 2nd trimester.
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/3Q5rJyn
- A barre or sturdy piece of furniture. I recommend: https://booty-kicker.com/pages/bb?ref=brittanybendall
- A playground ball. I recommend: https://amzn.to/48XU0iU
- A mat. I recommend: https://amzn.to/402eqDm
- A wedge or 2-3 pillows. I recommend: https://amzn.to/40gmZKY
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Prenatal Pilates Trimester 2 Video 1
This prenatal pilates class is perfect for mamas in their second trimesters but safe for all trimesters. Use small props to strengthen and tone the muscles!
For this workout, you will need:
- Light weights I recommend https://amzn.to/3F4pRB1
- A mat I recommend https://amzn.to/3tmwAn5
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Prenatal Pilates Trimester 2 Video 2
Join me for a prenatal pilates workout focused on creating strength and tone in the body and staying active.
For this workout, you will need;
- A long band I recommend: https://amzn.to/3Q4dX0c
- Light weights I recommend: https://amzn.to/46p0gi3
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Prenatal Pilates Trimester 2 Video 3
Join me for a pregnancy safe prenatal pilates workout. This workout begins with a standing warm up and upper body work followed by pregnancy safe mat work designed to tone your body and keep your strength!
You will need:
- A pair of light hand weights I recommend these: https://amzn.to/45lYwVm
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