Prenatal Pilates Trimester 2 Video 3
Bump at the Barre® Complete Program
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59m
Join me for a pregnancy safe prenatal pilates workout. This workout begins with a standing warm up and upper body work followed by pregnancy safe mat work designed to tone your body and keep your strength!
You will need:
- A pair of light hand weights I recommend these: https://amzn.to/45lYwVm
- A pair of ankle weights (optional) I recommend these: https://amzn.to/3LMs6N1
- A mat
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For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FkjwBt
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This prenatal pilates reformer workout is safe for any trimester and perfect for the second trimester.
For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3QVCDHv
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