Prenatal Pilates Reformer Trimester 1 Video 2
Bump at the Barre® Complete Program
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55m
This prenatal reformer class is designed for pregnant mamas in their first trimester.
Up Next in Bump at the Barre® Complete Program
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2nd Trimester Barre
Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!
This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.
For this workout, you ...
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2nd Trimester Pilates
Hopefully you are feeling more energized now you are in your second trimester! Work those muscles while still feeling centered and calm. These exercises are targeted specifically for mamas in their second trimester.
For this workout you will need:
- Light weights
- Optional stability ball
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Bump at the Barre®: Prenatal Barre Tr...
Join me for a prenatal barre class specifically designed for the pregnant mama. This class is for the second trimester but is safe for any trimester. In this class we will get some light cardio followed by upper body and lower body toning and then pregnancy safe core work and stretch!
For this...
