Bump at the Barre: Prenatal Barre Trimester 1 Video 4
Bump at the Barre® Complete Program
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52m
This prenatal barre class is perfect for mamas-to-be in their first trimester. This class focuses on toning and strengthening in an appropriate manner for prenatal participants while working to reduce first trimester symptoms.
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A small pilates ball
- A mat
Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Bump at the Barre® Complete Program
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Prenatal Pilates Trimester 1 Video 1
In this prenatal pilates workout, we will focus on toning the body while using moves safe for the first trimester of pregnancy.
For this workout, you will need:
- A mat
- Light weightsCheck with your doctor before starting this program
-
Prenatal Pilates Trimester 1 Video 2
In this prenatal pilates class, we will learn all of the moves that can still be done during the first trimester of pregnancy to tone the body and get a great workout!
For this workout, you will need:
- A mat
- Light weightsCheck with your doctor before starting this program.
-
At Home Barre Workout
This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!
For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ballNeed equipment? Get it in the shop! htt...
