Restorative Prenatal Class
Bump at the Barre® Complete Program
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46m
Join me for a restorative prenatal pilates class safe for all trimesters. This class is perfect for when you need to relax or are feeling low on energy.
For this class, you will need:
- A tennis ball or massage ball.
- A foam roller. I recommend: https://amzn.to/3S0InSa
- A mat. I recommend: https://amzn.to/3tmwAn5
Up Next in Bump at the Barre® Complete Program
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Prenatal Restorative Pilates 2 Trimes...
For the prenatal client, perfect for any trimester, enjoy a restorative class for days you are feeling lower in energy. All you need is a mat!
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Prenatal Booty
Did you know the glutes weaken during pregnancy with the shift of our postures forward? Use this class to help maintain a strong and lifted booty! Good for any trimester.
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10 Minute Standing Abs
This 10 minute express class focuses on toning the abs without lying on the mat. This entire class is done standing and is prenatal safe. Tone and strengthen the core without forward flexion!
