1st Trimester Pilates
Bump at the Barre® Complete Program
•
1h 2m
Are you expecting? This pilates workout is perfect for mamas-to-be in their first to early second trimester. The class provides some gentle movement if you are feeling lethargic or dealing with morning sickness. It also begins to show you some modifications to get you acquainted with the changes you will be experiencing.
For this workout, you need a playground ball.
Need equipment? Get it in the shop: http://brittanybendallfitness.com/product/fitball-mini-exercise-ball/
Up Next in Bump at the Barre® Complete Program
-
Bump at the Barre: Prenatal Barre Tri...
Newly pregnant? Start here! This prenatal barre video is designed for moms-to-be in their first trimesters. This class will keep you active and help you fight off some of those early symptoms while also taking into consideration changes that need to be made to ensure a healthy and safe pregnanc...
-
Bump at the Barre: Prenatal Barre Tri...
In this prenatal barre class, we will focus on exercises specific to the first trimester. This class will get you moving and hopefully relieve some of your symptoms while keeping up your strength.
Check with your physician before starting this workout.
For this workout, you will need:
- A bar... -
Bump at the Barre: Prenatal Barre Tri...
This prenatal barre class is designed for mamas-to-be in their first trimesters. We focus on strengthening and toning areas that will support us in our pregnancy while cutting out moves that no longer serve us. This class will help reduce first trimester symptoms and you will feel good to get ...
