Bump at the Barre: Prenatal Barre Trimester 1 Video 3
Bump at the Barre® Complete Program
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55m
This prenatal barre class is designed for mamas-to-be in their first trimesters. We focus on strengthening and toning areas that will support us in our pregnancy while cutting out moves that no longer serve us. This class will help reduce first trimester symptoms and you will feel good to get moving!
Check with a physician before starting this program.
For this workout, you will need:
- A barre or sturdy piece of furniture
- Bala bangles or wrist/ankle weights (optional)
- Light weights
- A looped resistance band
- A mat
Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Bump at the Barre: Prenatal Barre Tri...
This prenatal barre class is perfect for mamas-to-be in their first trimester. This class focuses on toning and strengthening in an appropriate manner for prenatal participants while working to reduce first trimester symptoms.
For this workout, you will need:
- Light weights
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