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Mat Workout

Bump at the Barre® Complete Program • 22m

Focus on the glutes and abs in this prenatal barre workout.

For this workout, you will need:
- A mat
- A playground ball or something squishy like a couch cushion.

Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop

Up Next in Bump at the Barre® Complete Program

  • Stretch
    09:25
    Stretch

    Stretch

    Get a wonderful, safe prenatal stretch. No equipment necessary.

  • Upper & Lower Body Combo
    12:49
    Upper & Lower Body Combo

    Upper & Lower Body Combo

    This upper and lower body combo workout will have your heart rate pumping to blast calories while toning both your arms and your legs. Choose a medium weight (like 5lbs) and push play!

    Get your equipment at brittanybendallfitness.com/shop

    *Pregnancy-friendly

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