Mat Madness Program: Flexible Flow
Mat Madness Program
•
13m
Finish off the Mat Madness program with this lovely class aimed at stretching and lengthening the body. Flow through the moves to create a dance on the mat while giving your body thanks for the work it has done.
Day 7 of the Mat Madness Pilates & Barre Program
Up Next in Mat Madness Program
-
Mat Madness Program Barre at the Beach
Join me for Barre at the Beach as part of the Mat Madness Pilates & Barre Challenge Program. This quick workout uses just your mat but tones your entire body and gets in some nice low-impact cardio.
This is Day 5 of the Mat Madness Program.
-
Mat Madness Program: Full Body Fusion...
This workout combines pilates and barre for a full body fusion flow workout. Start standing and get the heart rate going before moving down to the mat. No equipment needed!
Day 1 of the Mat Madness Pilates & Barre Program.
-
Mat Madness Program: Lengthen & Tone
Join me for a fun workout designed to both tone and lengthen the body through tough combinations followed by delicious stretch moves. Flow through this workout using just your mat.
This is Day 3 of the Mat Madness Pilates & Barre Program.
