Grab your Pilates Stick for this workout. Attaching the Stick to a door frame or a barre, we use the Stick and the accompanying Straps to add extra resistance and instability challenges to our barre routine. Get ready to work your muscles in ways you never thought possible!

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This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics ...

This quick standing pilates stick workout will get your heart rate going, challenge your balance and work your arms, thighs, glutes, core and more.

For this workout you will need a pilates stick or a resistance band that can be anchored. Get the equipment in the shop: http://brittanybendallfi...

Grab your pilates stick for this equipment class at home!

This class uses the Pilates Stick for a total body pilates workout that challenges the body. You can also use resistance bands with handles.

Need equipment? Get it in the shop" http://brittanybendallfitness.com/shop