Barre Pilates Stick Fusion Workout
Pilates
•
1h 1m
This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics the pilates tower or cadillac.
Don't have a pilates stick? You can get one here: http://brittanybendallfitness.com/product/pilates-stick/
Or try this workout using a barre and some light handweights.
Up Next in Pilates
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Signature Mat Barre 10
Join me for a mat barre class using pilates principles and barre toning! This amazing workout starts with a standing cardio warm up followed by upper body then targeted pilates mat work!
For this workout, you will need:
- Light weights. I recommend: https://amzn.to/4euToEv
