Pilates by the Pool
Pilates • 36m
For this pilates mat class you will not need any equipment (not even a pool!). Just grab your mat and get ready to use your own body weight to sculpt and tone. We start with standing pilates and then move down to the mat to target our core, glutes, legs and arms followed by flexibility training.
Up Next in Pilates
-
Barre Pilates Stick Fusion Workout
This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics ...
-
Signature No Equipment Mat Barre Work
Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!
-
Mat Barre with Stability Ball
Join me for a mat barre class using a stability ball! This pilates inspired class uses the stability ball to strengthen and tone your body. In this class we start with a dynamic warmup then move to upper body followed by intense mat work.
For this workout, you will need:
- Light weights. I re...
