Cardio Pilates: Pilates Trampoline Workout
Pilates
•
55m
Let's add some cardio to your pilates routine! Using the mini rebounder, we simulate moves done with the jump board on a reformer before heading down to the mat for some traditional mat exercises. This class is half cardio and half mat work.
If you don't have a rebounder, you can do this workout jumping on the floor. Get the equipment at brittanybendallfitness.com/shop
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