Pilates with Step
Pilates • 41m
In this dynamic pilates class, you will use a step or a bench to simulate a pilates chair apparatus. The step will create greater resistance through increased height and it will require better balance engaging your core muscles.
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Pilates with Magic Circle
This pilates class uses the magic circle to amp up your traditional pilates workout even further. Tighten, tone and trim your inner thighs, glutes and core with this workout. You need a Pilates magic circle for this class.
Get the equipment at brittanybendallfitness.com/shop
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Pilates with the Stability Ball
This pilates class uses a large stability ball to amp up your traditional pilates routine. We start with some standing work with the ball to warm up and then move on to upper body followed by lower body and core work on the mat.
For this workout you will need:
- a stability ball
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Barre & Pilates Foam Roller Fusion
Combine standing barre moves with pilates mat work using the foam roller! We start standing for an intense barre section before moving down to the mat to target the abs and glutes. This is a total body workout. Get ready to sweat!
Get the equipment at brittanybendallfitness.com/shop
