Signature Pilates
Pilates • 47m
This signature pilates mat class is based on pilates principles and incorporates the ever expanding pilates technique to include contemporary twists on old favorites. Get ready to work and feel those abs.
For this workout, you will need:
- A mat
- A loop band
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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Mat Barre with Ball
Take what you love about the barre down onto the mat! Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
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Mat Barre with a Loop Band
Start with a warm up then move on down the mat for a total body workout based on the principles of pilates. We'll end with a delicious stretch. You will feel the burn in your muscles!
For this workout, you will need:
- A loop resistance band (or a belt)
- Light weights (or water bottles)
- A mat...
