Pregnancy Friendly
Are you expecting, these videos are pregnancy-friendly. They are not specifically prenatal so if something doesn't feel right, you should stop. Be careful on the core portion and do not do any forward flexion while lying on your back (crunches). You should check with your physician before starting this or any other workout program.
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Express Barre with Band
Join me for this express barre class that will keep you going for the full 30 minutes.
Grab a loop resistance band or tie a regular resistance band. If you don't have a band, do the workout without one!
*Pregnancy-friendly!
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Deep Toning Barre
Get ready to feel the shakes and burn with this deep toning class.
For this workout, you will need:
- Light weights (1-3lbs)
- A sturdy piece of furniture to act as a ballet barre
- A playground ball
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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Mat Madness Program Barre at the Beach
Join me for Barre at the Beach as part of the Mat Madness Pilates & Barre Challenge Program. This quick workout uses just your mat but tones your entire body and gets in some nice low-impact cardio.
This is Day 5 of the Mat Madness Program.
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BBF Signature Barre
This signature barre class will work you from head to toe! It is also prenatal friendly!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A mat -
Signature Barre (Prenatal Friendly)
Join me for a signature barre class that is also prenatal friendly!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A loop resistance band
- A mat
