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This program uses the Pilates Stick. These classes are pilates, barre or fusion-based classes designed to tone and sculpt your body. The Pilates Stick creates a more challenge barre and pilates workout by creating extra resistance and instability engaging more muscles than a standard barre or pilates class. Get ready to work!
Grab your Pilates Stick for this workout. Attaching the Stick to a door frame or a barre, we use the Stick and the accompanying Straps to add extra resistance and instability challenges to our barre routine. Get ready to work your muscles in ways you never thought possible!
This barre pilates stick fusion workout is the perfect mix of two amazing modalities to create one challenging workout. This workout challenges your normal barre routine by taking away the stability of the barre and adding the stick. Incorporating pilates moves and principles this class mimics ...