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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Signature Power Barre

Prop- Weights/Ball/Band/Barre • 44m

Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!

For this workout, you will need:
- Light weights
- A mat
- A ball
- A loop resistance band (optional)

Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

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    This Signature BBF Barre class will work you from head to toe. We start with a low impact cardio warm up followed by upper body using light weights. We then head to the barre where we will use a small pilates ball to tone the lower body. We finish with core work this time at the barre using a ...

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