Prop- Weights/Ball/Band/Barre

Prop- Weights/Ball/Band/Barre

For this workouts, you will need:
- Weights
- Playground ball
- A long or loop resistance band
- A barre
- Optional mat

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Prop- Weights/Ball/Band/Barre
  • Studio Barre 2

    Straight from barre class in the studio to you. I use these classes to challenge my students in the studio and it will definitely challenge you at home. Grab your equipment and let's barre!

    For this workout you will need:
    - A loop resistance band (or tie a long one in a loop)
    - A long resistan...

  • Studio Barre 3

    For this workout, you will need:
    - Light weights (1lbs) *optional
    - Heavier light weights (2-3lbs)
    - A barre or sturdy piece of furniture
    - A loop resistance band
    - A playground ball or something squishy
    - A mat

    Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop

  • Signature Barre Workout

    This signature barre class will leave you feeling great while giving you an intense workout. Start out with a warm-up then move to upper body followed by a long barre segment to really target the legs and glutes and burn some major calories.

    For this workout, you will need:
    - Light weights (...