Signature Barre Workout
Prop- Weights/Ball/Band/Barre
•
55m
This signature barre class will leave you feeling great while giving you an intense workout. Start out with a warm-up then move to upper body followed by a long barre segment to really target the legs and glutes and burn some major calories.
For this workout, you will need:
- Light weights (I use 3lbs)
- A playground ball or a small cushion or stuffed animal
- A loop band or a tied resistance band
- A barre or sturdy piece of furniture
- A mat
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop
Up Next in Prop- Weights/Ball/Band/Barre
-
Signature Barre 4
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A pilates ball or somet... -
Signature Power Barre
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
- Light weights
- ... -
Signature Barre 14
This Signature BBF Barre class will work you from head to toe. We start with a low impact cardio warm up followed by upper body using light weights. We then head to the barre where we will use a small pilates ball to tone the lower body. We finish with core work this time at the barre using a ...
