Signature Barre 4
Prop- Weights/Ball/Band/Barre • 1h 8m
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A pilates ball or something squishy
- A loop resistance band (optional)
- A barre or sturdy piece of furniture
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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For this workout, you will need:
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Signature Barre 14
This Signature BBF Barre class will work you from head to toe. We start with a low impact cardio warm up followed by upper body using light weights. We then head to the barre where we will use a small pilates ball to tone the lower body. We finish with core work this time at the barre using a ...
