Advanced Barre 2
Prop- Weights/Ball/Barre • 1h 9m
Challenge yourself with this advanced barre workout.
For this workout you will need:
- A pair of light weights (1lbs)
- A heavier pair of weights (2lbs)
- A playground ball
- A sturdy piece of furniture to act as a ballet barre (like a chair)
- A mat
Get the equipment in the BBF shop: http://brittanybendallfitness.com/shop/
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Barre Cardio & Sculpt
In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A matGet the equipment in my shop: http://brittanybendallfitness....
