Beginner Barre
Prop- Weights/Barre • 56m
This is a great class if you are just beginning with barre or if you are coming back after a pregnancy or injury. It is also a fantastic reminder about technique and posture for more advanced students. Expect a slightly slower pace and more stretching. You will definitely still feel the burn!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A mat
Get all the equipment in the BBF shop! http://brittanybendallfitness.com/shop/
Up Next in Prop- Weights/Barre
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Dancer's Body Barre
This barre class goes back to its ballet routes pulling moves from traditional ballet repertoire. Expect to still get the great toning workout associated with all Balance Barre classes because we will be moving quickly to amp up our heart rate and performing lots of reps to really tone those tro...
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Studio Barre 6
Get a barre workout just like in the studio with the Studio Barre series.
For this workout, you will need:
- Light weights
- A sturdy piece of furniture to act as a ballet barre
- A mat -
Signature Barre 2
Experience a signature BBF Barre class! Get ready to work the entire body from head to toe including cardio!
For this workout, you will need:
- A set of light weights
- A chair, sturdy piece of furniture or ballet barre
- A matNeed equipment? Get it in the shop: http://brittanybendallfitnes...
