Join me for an intermediate reformer class focusing on the lower body. Go through some traditional reformer flows focusing on toning the lower half.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3zW2N8y
- A sitting box. I recommend: https://amzn.to/4h7lrLa
- A small ball. I recommend: https://amzn.to/4hj6d6f