Live stream preview

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Watch this video and more on BBF Studio: Online Barre and Pilates Classes

Intermediate Reformer: Lower Body

Reformer • 1h 0m

Up Next in Reformer

  • Signature Pilates Reformer 1

    This pilates reformer workout is a real burner! Get your heart pumping and strengthen your muscles in this reformer class.

    For this workout, you will need:
    - Medium heavy weights. I recommend: https://amzn.to/41aGCGE
    - A pilates reformer. I recommend: https://amzn.to/4fb0flD
    - A pilates box. I ...

  • Signature Pilates Reformer 2

    Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...

  • Signature Express Reformer 1

    Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.

    For this workout, you will need:
    - A reformer. I recommend: https://amzn.to/3FzUlOy
    - A pilates ball. I...