Before you start the Beginner Reformer program, learn how to set up your reformer and get familiar with the terminology.

Part 1 of the Beginner Reformer Series. This class teaches you the beginning series of moves in the series. This class serves as the foundation for the entire program.

For this workout, you will need:
- A pilates reformer

Join me for the Beginner Reformer Series. This series will teach you the fundamentals of a pilates reformer class. This class is focusing on the Upper Body.

For this workout, you will need:
- A pilates reformer
- A box

Need help deciding what reformer is right for you? Check out this post wi...

Join me for the Beginner Pilates Reformer Series! In this class we will layer in movements that will help us progress to more intermediate classes. This class is best taken after completing the other videos in the Beginner Reformer Series.

For this workout, you will need:
- A pilates reformer
...

Work on your intermediate pilates reformer skills with this class designed to teach you some of the classical pilates intermediate moves.

Hop on your reformer with your foam roller for this advanced class! We use the foam roller in creative ways to challenge your body!

For this workout, you will need:
- A foam roller (I recommend https://amzn.to/48yBNse)
- A reformer (I recommend the Allegro 2 https://amzn.to/3Ztr1iD)

Join me for a reformer class using a yoga block! We will use a yoga block throughout the entire class to deepen our practice, activate muscles and gain a greater range of motion to go deeper into moves.

For this workout, you will need:
- A yoga block. I recommend: https://amzn.to/46XYjJm
- Ref...

Join me for an intermediate super sculpting pilates reformer workout.

For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/48FX4iy
- A sitting box. I recommend: https://amzn.to/3Trm2Ok
- Light weights (2lbs). I recommend: https://amzn.to/43c2Rv6
- Heavier weights ...

Are you a golfer? Whether beginner to pro, your golf game can be improved by pilates! In this pilates reformer class, we will focus on moves to help you in your golf game. From rotational exercises to strengthening the core and hips, this class will give you the stability and mobility you need to...

Join me for a pilates reformer class that will definitely have you feeling the burn!

This class uses a magic circle to target some smaller muscle groups that we often neglect!

For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/4dkoRIR
- A magic circle. I recomme...

In this pilates reformer class we will tone every muscle of the body using small props and the reformer machine.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3K8wTqK
- A small pilates ball. I recommend: https://amzn.to/3UU7nua
- Light handweights or weighted ball...

In this signature pilates reformer class, we will use the jumpboard to elevate your heart rate and feel a burn in your legs and glutes. We intersperse toning exercises to help increase strength. Get ready for a fun, heart pumping class.

For this workout, you will need:
- A pilates reformer. I...

Join me for a summer sculpting pilates reformer class!

For this class, you will need:
- A small ball
- A reformer

In this pilates reformer fusion workout, we will combine barre techniques with the pilates reformer for a fun and innovative workout. We will use the pilates jumpboard to offer

For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/3THM6nP
- A jumpboard. I recomm...

Join me for an intermediate reformer class focusing on the lower body. Go through some traditional reformer flows focusing on toning the lower half.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3zW2N8y
- A sitting box. I recommend: https://amzn.to/4h7lrLa
- A sm...

This pilates reformer workout is a real burner! Get your heart pumping and strengthen your muscles in this reformer class.

For this workout, you will need:
- Medium heavy weights. I recommend: https://amzn.to/41aGCGE
- A pilates reformer. I recommend: https://amzn.to/4fb0flD
- A pilates box. I ...

Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to w...

Join me for an express signature reformer class! In this class we will use the pilates jumpboard to increase our heart rate and make our muscles work even harder for added strength and toning.

For this workout, you will need:
- A reformer. I recommend: https://amzn.to/3FzUlOy
- A pilates ball. I...

Join me for a signature 45 minute pilates reformer class. This class will target the entire body!

For this workout, you will need:
- A reformer.
- Pilates ball.
- A reformer box.