Reformer with Foam Roller
Reformer • 49m
Hop on your reformer with your foam roller for this advanced class! We use the foam roller in creative ways to challenge your body!
For this workout, you will need:
- A foam roller (I recommend https://amzn.to/48yBNse)
- A reformer (I recommend the Allegro 2 https://amzn.to/3Ztr1iD)
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Reformer with Yoga Block
Join me for a reformer class using a yoga block! We will use a yoga block throughout the entire class to deepen our practice, activate muscles and gain a greater range of motion to go deeper into moves.
For this workout, you will need:
- A yoga block. I recommend: https://amzn.to/46XYjJm
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Pilates Reformer: Super Sculpt
Join me for an intermediate super sculpting pilates reformer workout.
For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/48FX4iy
- A sitting box. I recommend: https://amzn.to/3Trm2Ok
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Pilates for Golf
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