Pilates for Golf
Reformer
•
58m
Are you a golfer? Whether beginner to pro, your golf game can be improved by pilates! In this pilates reformer class, we will focus on moves to help you in your golf game. From rotational exercises to strengthening the core and hips, this class will give you the stability and mobility you need to be the best player you can be on the course.
For this workout, you will need:
- A pilates reformer. I recommend: https://amzn.to/3QhRwnU
- A reformer box. I recommend: https://amzn.to/4aWqxqs
- A pilates pole. I recommend: https://amzn.to/3Qkgmn1
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