Signature Barre 4
Barre
•
1h 8m
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A pilates ball or something squishy
- A loop resistance band (optional)
- A barre or sturdy piece of furniture
- A mat
Need equipment? Get it in the shop: http://brittanybendallfitness.com/shop
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For this workout, you will need:
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Signature HIIT the Barre®
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sou...
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Holiday Barre
Enjoy a little holiday cheer with this challenging barre class.
For this workout, you will need:
- Light weights
- A chair or sturdy piece of furniture to act as a ballet barre
- A matNeed equipment? Get it in the shop: http://brittanybendallfitness.com/shop
