Signature Barre 8
Barre
•
58m
Join me for a signature barre class. Start with a low impact warm up then move on to upper body toning followed by lower body toning and more cardio at the barre then finish on the mat with core and flexibility training!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
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Signature Express Barre 3
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For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
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Bonus Chair Class
Grab your chair and join me for this bonus quickie chair barre class!
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Express Barre with Chair
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A chair
- A mat
