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Watch this video and more on BBF Studio: Online Barre and Pilates Classes

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Signature Pilates Reformer 2

Reformer • 1h 0m

Join me for a signature pilates reformer workout! In this workout, we will focus on unilateral movement or working one side then the other. The benefit of this is you will see if one side is stronger than the other and tends to overcompensate during bilateral movement. Notice where you need to work harder!

For this workout, you will need:
- A pilates reformer.
- A ball or pillow for comfot.

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