Mat Barre with Bala Bands
Week 4
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1h 1m
Mat Barre combines pilates principles with barre toning for an effective workout! In this class we use bala bands and other small props to intensify our mat work.
For this workout, you will need:
- Sliders. I recommend; https://amzn.to/3tPT6oT
- Bala bands or wrist/ankle weights. I recommend: https://amzn.to/3NSWNkL
- Light weights. I recommend: https://amzn.to/3RJoXzE
- A pilates ball. I recommend: https://amzn.to/3vroz1d
- A mat. I recommend; https://amzn.to/3NVRxge
Up Next in Week 4
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Signature Barre with Bala Bands
Join me for a signature barre class using the bala bands or a wrist or ankle weight. We will also use sliders, toning balls and a looped resistance band to enhance our barre class! No equipment? Try it without!
For this workout, you will need:
- Toning ball or light weights. I recommend: htt... -
Signature No Equipment Mat Barre Work
Join me for a no equipment pilates style workout using your own body weight. All you need is a mat!
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Signature Barre No Equipment
In this no equipment barre class all you need is a mat! We will start with cardio, work upper body and lower body then end on the mat with core and a nice stretch.
