At Home Barre Workout
Barre
•
54m
This barre workout utilizes your own body weight and light props to get an amazing workout in your living room. You won't need more space than the length of your mat!
For this workout, you will need:
- A mat
- Light weights (1-3lbs)
- A playground ball
Need equipment? Get it in the shop! http://brittanybendallfitness.com/shop
*Pregnancy-friendly
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Chair Barre
This barre class uses a simple prop--the chair--to challenge your muscles in ways you never thought possible.
Grab a kitchen or desk chair and a mat for this workout and then hit play!
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Barre Stretch
Work on stretching your muscles and increasing your flexibility with this barre stretch video.
For this workout, you will need:
- A ballet barre or sturdy piece of furnitureGet the equipment in the shop: http://brittanybendallfitness.com/shop
*Pregnancy-friendly
