Barre Cardio & Sculpt
Barre • 53m
In this barre video you'll turn up the cardio and then sculpt and tone for one serious workout.
For this workout you will need:
- A set of light weights
- A sturdy piece of furniture or ballet barre
- A playground ball
- A mat
Get the equipment in my shop: http://brittanybendallfitness.com/shop/page/5/
Up Next in Barre
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Barre with the Band: Video 1
This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.
For this workout you will need:
- A loop resistan... -
Barre with the Band: Video 2
In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A matGet the equipment in my shop: http://britt...
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Barre with the Band: Video 3
The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.
For this workout, you will need:
- A long resistance band
- A barre or sturdy piece of furniture such ...
