Barre with the Band: Video 1
Barre
•
1h 24m
This barre classes uses a loop band to create greater resistance and work deeper into your muscles. This class leaves no muscle untouched starting with cardio moving to upper body, lower body barre work and then seat and core work on the mat.
For this workout you will need:
- A loop resistance band
- A chair or sturdy piece of furniture to act as your ballet barre
- A mat
Find the equipment in my shop: http://bit.ly/2vmsI6r
Check out the other two Barre with the Bands videos in this series!
Up Next in Barre
-
Barre with the Band: Video 2
In this second Barre with the Band video we use one long resistance band to add a balance challenge creating more intense work for the core.
For this workout you will need:
- One long resistance band
- A banister or wall mounted barre
- A matGet the equipment in my shop: http://britt...
-
Barre with the Band: Video 3
The third video in the Barre with the Band series uses one long resistance band in multiple ways to tone your entire body. This video includes cardio, upper body, lower body and core work.
For this workout, you will need:
- A long resistance band
- A barre or sturdy piece of furniture such ... -
Barreless Barre Workout
You don't need any equipment for this workout! Get a great barre workout without the barre. We start with a low-impact cardio warm up and then move on to standing thigh and seat work. We will finish on the mat for upper body, more glutes and abs!
