Barre- No Equipment
Barre
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58m
A 60 minute barre party, this class starts with a low-impact cardio warm-up, then moves onto upper body toning using light weights before heading to the barre to work the thighs and seat. Finally, we move down to the mat to work the core and burn out the thighs and seat topping it all off with a nice stretch at the end.
Up Next in Barre
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Barre with Booty Band 1
The first of a three part series, this workout uses the loop resistance band the entire workout to really challenge your body. You could also do this workout without a band.
For this workout, you will need:
- A loop resistance band
- Light weights (1-2lbs) *optional
- A chair or sturdy piece of... -
Barre with the Booty Band 2
Grab your loop resistance band for this workout where we use the band the entire time to really deeply tone those muscles. If you don't have a band, consider tying a long resistance band in a loop or do the workout without a band!
For this workout, you will need:
- A loop resistance band
- Ligh... -
Barre with Booty Band 3
Grab your loop resistance band (or tie a long one in a loop) for this class! In part 3 of this 3 part series we will be using the band the entire class to achieve deep toning in the muscles. Get ready to feel the burn!
If you don't have a resistance band, you can do this entire class without t...
