Signature Barre Class
Barre • 50m
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized.
You will need:
- weights (2-4 lbs)
- a playground ball
- a sturdy piece of furniture to act as a ballet barre
- a mat
Get your equipment at brittanybendallfitness.com/shop
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Total Body Barre
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tone and strengthen your entire body including: your arms, thighs, seat, abs and ba...
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No Equipment Barre
This No Equipment Barre class will start off reviving your heart rate with some low-impact cardio before using your own body weight to target the upper body. Followed by some intense thigh and seat work and then topping it off with ab and core work. Get ready to sweat and work hard without usin...
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Barre with the Ball
Take your barre workout to a whole new level with this workout! Using the stability ball, you will tone your muscles and challenge your core in a way you never have before.
For this workout, you will need:
- A stability ball (55cm-75cm)
- Light weights
- A chair or piece of furniture to...
