Tighten and Tone Barre Class
Barre
•
44m
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tighten and tone all of our favorite areas: arms, abs, thighs and seat!
For this workout you will need:
- a heavy set of weights (5-8 lbs)
- a light set of weights (3-4 lbs)
- a sturdy piece of furniture to act as your ballet barre
- a playground ball
- a mat
Get your equipment at brittanybendallfitness.com/shop
Up Next in Barre
-
Signature Barre Class
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized.
You will need:
- weights (2-4 lbs)
- a playground ball
- a sturdy piece of furniture to act as... -
Total Body Barre
Our signature barre workout includes cardio, toning and stretching to burn calories, build lean muscle and then lengthen those muscles. You’ll burn calories, have fun and leave feeling energized. This class will tone and strengthen your entire body including: your arms, thighs, seat, abs and ba...
-
No Equipment Barre
This No Equipment Barre class will start off reviving your heart rate with some low-impact cardio before using your own body weight to target the upper body. Followed by some intense thigh and seat work and then topping it off with ab and core work. Get ready to sweat and work hard without usin...
