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Signature Power Barre 11
This barre class uses small props and no barre for one powerful workout! Start with a low impact cardio warm up followed by more cardio and then some targeted compound movements meant to tone the upper and lower body. Move down to the mat for some core and flexibility training!
For this workou...
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Summer Sculpt Express Barre
This summer sculpt express barre class is designed to tone your entire body in just 30 minutes! Join me for this amazing summer sculpt session!
You will need:
- Light weights. I recommend: https://amzn.to/4dtliPW
- A yoga mat. I recommend: https://amzn.to/4dgL5ei
- A barre or study piece of fu... -
Signature Express Barre 9
In this signature express barre class we will work the entire body in just 30 minutes! Get the benefit of a full length signature workout in half the time!
For this workout, you will need:
- Heavy weights (4-5lbs). I recommend: https://amzn.to/40s4MMq
- A looped resistance band (optional). I rec... -
Signature Barre 16
In this signature barre class, we will tone your body from head to toe. Start with a low impact warm up followed by heavy and light weights for upper body. Then head to the barre to tone the lower body and finish on the mat for core and flexibility!
For this workout, you will need:
- Light weig... -
12 Days of Fitmas: Day 1-Cardio Barre 1
Join me for the 12 days of Fitmas! Starting with Cardio Barre 1 we will burn calories and get the heart rate going with a 15 minute low impact cardio barre class.
You don't need any equipment!
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12 Days of Fitmas: Day 2- Upper Body 1
Join me for the 12 days of Fitmas pilates & barre challenge! For Day 2 we will focus on the upper body! This short but effective workout will burn out those arms! All you need is a pair of light weights!
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12 Days of Fitmas: Day 3-Barre 1
Join me for a holiday pilates & barre challenge! For Day 3 we will head to the barre to tone the lower body.
For this workout, you will need:
- A barre or sturdy piece of furniture
- Light Weights
- A small pilates ball -
12 Days of Fitmas: Day 4- Mat & Core 1
Join me for a holiday pilates & barre challenge! For this workout you will need a small pilates ball and a mat!
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12 Days of Fitmas: Day 5- Pilates 1
Join me for a holiday pilates & barre challenge! All you need for this workout is a mat!
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12 Days of Fitmas: Day 6-Cardio Barre 2
Join me for a holiday pilates & barre challenge! For this workout, you don't need any equipment!
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12 Days of Fitmas: Day 8-Upper Body 2
Join me for a holiday pilates & barre challenge! For this workout you need light weights!
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12 Days of Fitmas: Day 9- Barre 2
Join me for a holiday pilaets & barre challenge! For this workout you will need a barre or sturdy piece of furniture!
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12 Days of Fitmas: Day 10- Mat & Core 2
Join me for a holiday pilates & barre challenge! For this workout you just need a mat!
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12 Days of Fitmass: Day 11- Barre 3
Join me for a holiday pilates & barre challenge! For this workout, you will need a barre or sturdy piece of furniture!
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12 Days of Fitmas: Day 12-Pilates 3
Join me for a holiday pilates & barre challenge! For this workout, you will need a mat!
