Power Barre with Sliders
Medium Length Workouts (30-45 Minute Workouts)
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46m
Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!
For this workout, you will need:
- Light weights
- Sliders or paper plates
- A mat or towel
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Express Barre with Sliders
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!
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Signature Barre (Prenatal Friendly)
Join me for a signature barre class that is also prenatal friendly!
For this workout, you will need:
- Light weights
- A barre or sturdy piece of furniture
- A loop resistance band
- A mat -
Signature Power Barre 10
This powerful barre class will rev up your heart rate and tone your body using just light weights.
For this workout, you will need:
- Light weights
- A mat
