Power Barre with Theraband
Medium Length Workouts (30-45 Minute Workouts)
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46m
Join me for a powerful barre class that is only missing one thing--the barre! This class uses a long resistance band or theraband to tighten and tone.
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Express Barre with Theraband
This express barre class uses a long band and tones the whole body in 30 minutes! Challenge your balance by doing this class without the assistance of a barre!
For this class, you will need:
- A long resistance band
- A mat -
Signature Power Barre 8
Join me for a powerful barre class that is missing one thing-- the barre! In this class we will work with powerful movements including cardio, upper & lower body toning and core. Get ready to approach your barre class in a whole new way!
For this workout, you will need:
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Signature HIIT the Barre 3
This cardio barre class combines high intensity interval training with barre toning.
In this class we will start with a low impact cardio warm up. We then go through 3 rounds of exercises. Each round includes 3 combos. Each combo has 3 exercises and 1 of those exercises is you HIIT move. Sound c...
