Signature Express Barre 4
Medium Length Workouts (30-45 Minute Workouts)
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30m
Experience the signature BBF barre class in just 30 minutes. Get a full body workout in no time!
For this workout, you will need:
- Light weights (1-3lbs)
- A barre or sturdy piece of furniture like a chair
- A ball
- A mat
Interested in the equipment? Check out the Booty Kicker Barre I recommend for home barre workouts! https://booty-kicker.com/pages/bb?ref=brittanybendall
Up Next in Medium Length Workouts (30-45 Minute Workouts)
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Express Barre with Magic Circle
Work the entire body in less time with this Express Barre class! Using the magic circle, we will tighten and tone in just 30 minutes!
For this workout you will need:
- A magic circle (or ball or nothing!)
- A mat
- A barre or sturdy piece of furnitureNeed equipment? Get it in the shop: http:...
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Power Barre with Sliders
Join me for a powerful barre class that is missing only one thing-- the barre! This class will start with a warm up before using light weights and sliders to work the upper and lower body ending with some targeted core work and a stretch!
For this workout, you will need:
- Light weights
- Slide... -
Express Barre with Sliders
Join me for a signature express barre class using sliders! This fun class will tone the entire body with a special focus on core and lower body!
