Are you newly pregnant? Then this workout is for you! This 1st Trimester Barre video is perfect for the newly expecting. Maybe you are feeling lethargic and need some energy or you have been dealing with morning sickness and moving helps you feel better. Use this barre video your first trimester into your early second trimester.
For this workout you will need:
- Light weights (1-3lbs)
- A playground ball (or squishy pillow)
- A mat
- A sturdy piece of furniture to act as your ballet barre
Need equipment? Check out the shop: http://brittanybendallfitness.com/shop