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1st Trimester Barre

Prenatal Barre & Pilates Trimester Workouts – 1h 9m

Up Next in Prenatal Barre & Pilates Trimester Workouts

  • 2nd Trimester Pilates

    Hopefully you are feeling more energized now you are in your second trimester! Work those muscles while still feeling centered and calm. These exercises are targeted specifically for mamas in their second trimester.

    For this workout you will need:
    - Light weights
    - Optional stability ball
    ...

  • 2nd Trimester Barre

    Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!

    This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.

    For this workout, you ...

  • 3rd Trimester Pilates

    The final pilates workout in this prenatal series. Go strong until the end! This workout will tone your body while working on areas that are often tense and sore due to your growing belly. Take time to feel calm while still working those muscles.

    For this workout you will need:
    - A mat
    - ...