1st Trimester Barre
Prenatal Barre & Pilates Trimester Workouts • 1h 9m
Are you newly pregnant? Then this workout is for you! This 1st Trimester Barre video is perfect for the newly expecting. Maybe you are feeling lethargic and need some energy or you have been dealing with morning sickness and moving helps you feel better. Use this barre video your first trimester into your early second trimester.
For this workout you will need:
- Light weights (1-3lbs)
- A playground ball (or squishy pillow)
- A mat
- A sturdy piece of furniture to act as your ballet barre
Need equipment? Check out the shop: http://brittanybendallfitness.com/shop
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2nd Trimester Pilates
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For this workout you will need:
- Light weights
- Optional stability ball
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2nd Trimester Barre
Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!
This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.
For this workout, you ...
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3rd Trimester Pilates
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For this workout you will need:
- A mat
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