2nd Trimester Barre
Prenatal Barre & Pilates Trimester Workouts
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1h 5m
Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!
This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.
For this workout, you will need:
- Light weights
- A playground ball (or squishy pillow)
- A barre or sturdy piece of furniture
- A mat
- A foam wedge or several bed pillows
Need equipment? Get it in the shop: http://brittanybendallfitness.com/product/prenatal-foam-wedge-pillow/
Up Next in Prenatal Barre & Pilates Trimester Workouts
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3rd Trimester Pilates
The final pilates workout in this prenatal series. Go strong until the end! This workout will tone your body while working on areas that are often tense and sore due to your growing belly. Take time to feel calm while still working those muscles.
For this workout you will need:
- A mat
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3rd Trimester Barre
Feel good as that belly really begins to grow in the final trimester. Stay active and fit right up until your due date with this prenatal barre workout perfect for the third trimester.
For this workout, you will need:
- A mat
- A sturdy piece of furniture to act as a ballet barre
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