1st Trimester Pilates
Prenatal Barre & Pilates Trimester Workouts
•
1h 2m
Are you expecting? This pilates workout is perfect for mamas-to-be in their first to early second trimester. The class provides some gentle movement if you are feeling lethargic or dealing with morning sickness. It also begins to show you some modifications to get you acquainted with the changes you will be experiencing.
For this workout, you need a playground ball.
Need equipment? Get it in the shop: http://brittanybendallfitness.com/product/fitball-mini-exercise-ball/
Up Next in Prenatal Barre & Pilates Trimester Workouts
-
1st Trimester Barre
Are you newly pregnant? Then this workout is for you! This 1st Trimester Barre video is perfect for the newly expecting. Maybe you are feeling lethargic and need some energy or you have been dealing with morning sickness and moving helps you feel better. Use this barre video your first trimes...
-
2nd Trimester Pilates
Hopefully you are feeling more energized now you are in your second trimester! Work those muscles while still feeling centered and calm. These exercises are targeted specifically for mamas in their second trimester.
For this workout you will need:
- Light weights
- Optional stability ball
... -
2nd Trimester Barre
Hopefully you are feeling better now in your second trimester and are ready to really focus on some beneficial exercise!
This class is specifically designed for the second trimester to help you maintain your fitness level while safely modifying for your growing belly.
For this workout, you ...
