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Express Signature Pilates
Pilates
•
32m
Join me for an express signature pilates workout!
For this workout you will need:
- Light weights.
- A ball.
- A looped resistance band.
- A mat.
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Signature 45 Minute Pilates
Join me for a 45 minute signature pilates class!
For this workout, you will need:
- Light weights.
- A small pilates ball.
- A looped resistance band.
- A mat. -
45 Min Signature Pilates
Join me for a 45 minute signature pilates mat workout!
For this workout, you will need:
- Light weights (1-2lbs)
- Heavier weights (3-5 lbs)
- A mat
- A looped resistance band